I find that when I am caught in old patterns, being hard on myself, or just generally experiencing an internal struggle the most effective way to move through it and past it is to simply focus on something else. Tussling with idea can sometimes cause more strife than healing and by turning my attention to something else, even something small like a craft, I find it often cuts off the fuel. I'm particularly enjoying embroidery rn! I like the idea I am weaving a new perspective into the physical.
Hi Kimia!
I find that when I am caught in old patterns, being hard on myself, or just generally experiencing an internal struggle the most effective way to move through it and past it is to simply focus on something else. Tussling with idea can sometimes cause more strife than healing and by turning my attention to something else, even something small like a craft, I find it often cuts off the fuel. I'm particularly enjoying embroidery rn! I like the idea I am weaving a new perspective into the physical.